Feel relief from chronic conditions.
Chronic stress, chronic pain, and insomnia go together like a really bad sandwich.
Hypnosis & integrative change techniques can help.
Manage chronic stress.
Hypnosis allows your subconscious mind to access a state of focused calm and deep relaxation. It clears the mental chatter and brain fog that accompany chronic stress. This enhanced state changes both your brain and your body.
It allows you to make better decisions, solve problems, reduce digestive issues, improve heart health, lose weight, have more energy, maintain a balanced perspective, and focus on your longer-term goals.
You’ll be equipped to handle the chaos of life's challenges with finesse and mental flexibility.
Get relief from chronic pain.
Hypnosis and integrative change techniques relieve chronic pain* with:
Stress management
Identification of unconscious triggers
Alteration of your body’s experience of pain signals
Rewiring the parts of your brain that have adapted to the chronic pain.
*Please note: This is intended solely for people who have undergone a medical evaluation by a medical doctor first. Hypnosis is not a substitute for professional medical advice, diagnosis, or treatment. I may require a doctor’s referral.
Sleep better.
Together, we will build a sleep protocol that will get you more and higher quality sleep. This protocol includes:
Creating a nighttime routine that supports you and that you can actually follow (because otherwise what’s the point?).
Learning a variety of self-hypnosis techniques to quiet your mind and relax your body (because our brain loves variety!).
Tools for managing your stress throughout the day so that you can shut off your racing thoughts at night.
Curious but still have questions?
The best place to get to know each other is
1. Sign up for my emails
2. Ask me your question directly. I’m happy to answer it! allie@allieirwin.com