01 — Chronic Pain

I suffered from chronic migraines for over a decade. Tried meditating. Yoga. Vitamin regimes and every medication. (including Botox & other stuff that required shots). Hypnosis was the thing that finally made a difference.

02 — Insomnia

If you have trouble falling asleep, then I’ve got a set of practices that can definitely help. Knowing you can get to sleep, get back to sleep, and wake up refreshed will make SUCH a difference for you.

03 — Increasing Your Attention Span

As hypnosis cured my migraines I started to notice that my attention span was basically that of a toddler driving a Lambo hopped up on Tropicana berry punch. If you’ve ever wandered into a room and forgotten why you are there, your attention span could use some training. (and no it’s not just age!).

Having a good attention span is the basis for so many other things you want in life.
* Being present with your family requires focusing your attention on the present.
* Eating mindfully means that you can direct your attention to what you are eating.
* Job performance, friendships, and more all require you to be able to pay attention.

04 — Making a Habit Change

Quit smoking, start eating more fruit, get regular with exercise, cut back on alcohol, become more patient, reduce anxiety…whatever the habit is…we can change it.